Welcome Welcome!

Hi I'm Sherrye! 18 year yoga practitioner. 200hr RYT. Life long yoga student and sometimes a teacher. I have been actively teaching since 2022 and I specialize in breath centered vinyasa and hatha style yoga specifically for new moms, corporate employees, and individuals in search of wellness practices that fit their life style. Breath and Balance Wellness offers a variety of yoga classes and wellness workshops. Our classes are designed to meet you where you are, so feel free to ask questions, move at your own pace, and embrace the process.

Breath & Balance Wellness was created out of a personal need to cultivate mental clarity while maintaining physical fitness and mobility.

In 2020, I gave birth to my son at the height of the COVID-19 pandemic — a time marked by uncertainty, isolation, and limited access to support systems. During this period, I turned to yoga as a grounding practice. For me, yoga has always been more than physical exercise; it is a tool for mental clarity, emotional regulation, and overall well-being.

This experience led me to pursue formal yoga teacher training, where I deepened my understanding of the principles, science, and physical practice of yoga. Through both study and lived experience, I witnessed the transformative impact of breathwork, mindful movement, and meditation on mental and physical health. This inspired me to share these practices with others in a meaningful and accessible way.