A young woman with dark hair, wearing a black workout outfit and a white smartwatch, standing outdoors by a black railing with a waterfall and trees with autumn foliage in the background.

Welcome Welcome!

Hi I'm Sherrye! 18 year yoga practitioner. 200hr RYT. Life long yoga student and sometimes a teacher. I have been actively teaching since 2022 and I specialize in breath centered vinyasa and hatha style yoga specifically for new moms, corporate employees, and individuals in search of wellness practices that fit their life style. Breath and Balance Wellness offers a variety of yoga classes and wellness workshops. Our classes are designed to meet you where you are, so feel free to ask questions, move at your own pace, and embrace the process.